179: Self Care During and After Crisis

Listen to the full episode here:

Self Care During and After Crisis

We’re going to spend some time today talking about ways to take care of yourself during and then after a crisis.

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Show Highlights

Resources Mentioned

• Things for Thursday and free e-book: Text THINGS to 66866
• Past episode: Self Care in the Midst of Crisis
• Past episode: Self Care After a Crisis

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