In this official https://www.channelmum.com video our mums give you some ideas on how to relieve stress.
“Stress relief? Self care? Who has time for that?”
How many times have you thought something like that? When you’re a mum taking time to look after yourself can feel like a far off distant memory. But despite what you may try to tell yourself, you do have time for some self-indulgence. In fact, you SHOULD be making time for it, as it is vital for your mental and physical well-being.
So do yourself a favour and put down that load of washing, step away from dishes and turn your back on the distractions. Here are our top 15 stress relief hacks for mums.
Looking for more ideas for self-care? We’ve got you covered – https://www.channelmum.com/c/self-care
If you feel that your stress may be becoming too much to handle, you may be suffering from anxiety or mental health issues. Take our quiz here to see if you should be seeking help – https://www.channelmum.com/a/channel-mums-anxiety-quiz
And did you know that simply talking to someone is a form of self care? If you’re looking for other mums to chat to, look no further than our Support Group – https://www.channelmum.com/chat/
Taking part in this video:
Lucy Roberts – https://www.channelmum.com/creators/lucy-roberts-dear-beautiful
Kerry Conway – https://www.channelmum.com/creators/kerry-conway
Lisa Lum – https://www.channelmum.com/creators/lisa-lum
SJ Strum – https://www.channelmum.com/creators/SJ-strum
David Gibbs – https://www.channelmum.com/creators/our-tiny-tribe
Kate Bridge – https://www.channelmum.com/creators/kate
Liza Prideaux – https://www.channelmum.com/creators/liza-prideaux
Holly Matthews – https://www.channelmum.com/creators/holly-matthews
Nicola Johnston – https://www.channelmum.com/creators/nicola-johnston
Amy Cooper – https://www.channelmum.com/creators/everything-mummy
Jess Ashe – https://www.channelmum.com/creators/jessica-louise-ashe
Corrine Hounslow – https://www.channelmum.com/creators/corrine-matt
Katy Willis – https://www.channelmum.com/creators/hey-mummy
Amy Maxine – https://www.channelmum.com/creators/amy-maxine
Haylee Dineley – https://www.channelmum.com/creators/my-happy-ever-after
Laura Byrne – https://www.channelmum.com/creators/laura-byrne
If you want to find like-minded mums, just like you, come and join us and say hello! https://www.channelmum.com/chat/
Production music by www.epidemicsound.com
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